Traditional Hatha Yoga
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In my 60-minute Hatha yoga class, I guide students through a balanced sequence of postures, focusing on alignment, breath awareness, and mindful movement. The session typically begins with grounding exercises and gentle stretches, progresses to a series of asanas to build strength and flexibility, and concludes with relaxation or meditation for a holistic experience. My approach emphasizes creating a calm, inclusive environment where students of all levels can deepen their practice.
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60 minutes
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$ 60 USD
Vinyasa - Ocean flow
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In my Ocean Flow Vinyasa yoga classes, I guide students through fluid, wave-like movements that mirror the rhythm of the ocean, creating a meditative yet energizing practice. Each class weaves breath and motion into seamless transitions, encouraging strength, balance, and grace. My teaching emphasizes a connection to nature, inviting students to flow with intention and find harmony within themselves.
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60 minutes
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$ 60 USD
Ashtanga & Jivamukti
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In my Ashtanga yoga classes, I guide students through a structured sequence of poses with a focus on breath and alignment, encouraging discipline and self-awareness. My Jivamukti classes incorporate dynamic asana practice, inspiring philosophy, music, and meditation, fostering a sense of connection and spiritual upliftment. Both styles are taught with attention to individual needs, creating a space for growth, transformation, and deeper inner connection.
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60 minutes
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$ 60 USD
Yin Yoga
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In my Yin yoga classes, I guide students through long-held, passive poses designed to target deep connective tissues and enhance flexibility. The practice emphasizes stillness and mindfulness, creating space for deep relaxation and introspection. Each class fosters a calming atmosphere, allowing students to release tension, restore balance, and cultivate inner peace.
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60 minutes
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$ 60 USD
Contact me with your booking inquiries
Please let me know you preferred date and time
What to Expect After Contacting Me: Once you reach out, I will respond within 48 hours to discuss your needs and guide you through the next steps. Whether you're interested in booking a session, joining a workshop, or simply learning more, I’m here to assist and provide you with personalized recommendations for your healing journey.
E-Mail: sophhoff09@gmail.com
Whats App: +49 1794302412