Transformative

Experiences

YOU ARE LOOKING FOR:

Holistic Healing

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Natural Wellness

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Stress Relief

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Muscle Relaxation

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Trauma Healing

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Nervous System Regulation

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Flow of Life

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Deep Relaxation

Holistic Healing 〰️ Natural Wellness 〰️ Stress Relief 〰️ Muscle Relaxation 〰️ Trauma Healing 〰️ Nervous System Regulation 〰️ Flow of Life 〰️ Deep Relaxation

What is Water Healing ?

Water healing is a therapeutic practice that uses the properties of warm water to promote deep relaxation, emotional release, and holistic healing. It evolved from Watsu (Water Shiatsu), a technique developed in the early 1980s that combines elements of massage, joint mobilization, and stretching in a body-temperature pool. Building on Watsu’s foundations, water healing has expanded to include various somatic techniques, allowing individuals to reconnect with themselves through the gentle, supportive environment of water. This practice encourages a deep sense of calm, balance, and inner alignment by embracing the therapeutic benefits of weighlessness and flow.

What is Harmonic Flow ?

Harmonic Flow is a somatic bodywork technique developed as a progression from Watsu. Harmonic Flow enhances the therapeutic benefits by emphasizing continuous, synchronized movements that promote a deep state of relaxation and release.

Whereas Watsu focuses primarily on Shiatsu-based stretching and massage in water, Harmonic Flow integrates elements of dance, somatic healing, and subtle energy work to create a fluid, meditative experience. By using the natural buoyancy and gentle resistance of water, practitioners help individuals experience a "flow state," which releases physical tension and emotional blockages. This practice resonates with the body’s natural rhythms, encouraging participants to feel a deep sense of peace, grounding, and overall harmony.

How will a session flow ?

We begin with a check-in talk. You can decide if you want to be on the surface during the whole session or experience another dimension while being also moved under the surface.

After we connect to the water with a gentle breathing exercise, allowing the body to soften and open to the water's support.

During the session, I gently support and move you through flowing, rhythmic movements that mimic the body's natural rhythms.

The session concludes with a few moments of quiet floating to ground and integrate the experience. I will guide you smoothly back to land with a grounding massage.

1:1 Water Massage

  • Step into the soothing warm pool or ocean and experience a one-of-a-kind massage while

    floating on the water's surface. This treatment blends gentle stretches with acupressure

    techniques to release muscle tension, enhance your range of motion, and ease joint pressure.

    With the support of floating pillows, you can fully unwind, while your body is floating naturally.

    Experiencing bodywork and healing touch in warm water elevates your wellness experience to an entirely new level.

  • 60 minutes

  • $ 120 USD

1:1 Water Healing

  • Choosing a Water Healing treatment offers an unforgettable and truly unique experience. In a

    warm pool or the ocean, I will gently support, hold, and move your body, incorporating techniques

    from Aquatic Bodywork practices like Watsu and Harmonic Flow. The session alternates between

    moments of stillness and rhythmic, flowing movements, liberating both body and mind. This

    process taps into our cellular memory of being born in water, helping us reconnect with our

    natural, effortless flow. The treatment deeply relaxes, eases muscular tension, and mobilizes the

    joints. It also enhances energy flow and helps release emotional blockages. The feeling of

    weightlessness can lead to heightened states of consciousness, inviting meditative stillness, a

    sense of expansion, and feelings of bliss.

    In this session, a nose clip is used to gently guide participants underwater, offering a profound

    sense of immersion and tranquility.

    This technique allows individuals to fully surrender to the experience, free from the need to

    manage their breath, and encourages a deep connection with the water.

  • 60 minutes

  • $ 120 USD

1:1 Women Womb Healing in Water

  • Women womb healing in water is a gentle, nurturing practice that focuses on reconnecting with

    the feminine energy and honoring the sacred space of the womb. Immersed in warm water,

    participants are guided through movements and massages that encourage the release of stored

    emotions and past traumas. The water’s supportive environment helps to create a deep sense of

    safety and comfort, allowing for profound emotional and physical healing. This practice nurtures

    self-love, empowers feminine energy, and fosters a deep connection to the inner self.

  • 60 minutes

  • $ 120 USD

1:1 Water Healing, Massage & Sound

  • Choose the ultimate relaxation which offers a holistic and deeply restorative experience. The

    session begins with gentle movements and aquatic bodywork in warm water, helping to release

    tension and promote relaxation. Afterward, a grounding massage on solid ground integrates the

    benefits of the waterwork, reconnecting the body to the earth and further easing any residual

    tension. The experience concludes with sound healing, using vibrations and tones to harmonize

    the body and mind, leaving participants feeling balanced, centered, and deeply rejuvenated.

  • 90 minutes

  • $ 140 USD

1:1 Emotional Release Package (3 Sessions)

  • This package is designed to accompany you on releasing deeply stored emotional package.

    This release helps to clear emotional blockages that may impact mental and physical health. Often, we store emotions like stress, grief, anger, or trauma within the body when they’re not fully processed, which can lead to tension, discomfort, or emotional numbness.

    Emotional release is the process of allowing repressed or stored emotions to come to the surface and be expressed, acknowledged, and ultimately let go.

    The natural rhythm and flow of water supports you in releasing stuck emotions. Let the water carry you on a deep journey of healing.

  • each session 60min.

    1. Session: Introduction & Initial Release

      Connecting with emotions in a safe space.

    2. Session: Deeper Connection & Release

      Connecting with deeper feelings and stored emotions or blockages. Using the water to release and wash away what no longer serves you.

    3. Session: Integration & Renewed Balance

      Integrate emotional releases from previous sessions. We’ll focus on bringing you into alignment and harmony.

    Continued Work Together

    To sustain and deepen your emotional healing journey, we can continue with regular water therapy sessions as part of an ongoing self-care practice.

  • $ 300 USD

1:1 Trauma Release Package (5 Sessions)

  • You are not alone. And you already took the first stepp into your healing journey by visiting my page.

    This package is designed to address and release deeply stored trauma in your cellular memory and in your bones.

  • each session 60min.

    1. Session: Building Safety Creating a foundation of safety and trust, discussing your needs, allowing the body to feel held and supported.

    2. Session: Connecting & Releasing Initial LayersThis session focuses on gradually easing into areas of stored trauma, allowing for the release of surface-level discomfort and gently preparing for deeper states of letting go.

    3. Session: Deeper Trauma Exploration & Release Session three is the heart of the trauma release process, where we delve into more profound layers. Guided by the support of warm water, this session encourages safe, controlled release of long-held emotions or memories.

    4.Session: Processing & Integrating This integration process brings feelings of emotional and physical balance, helping to stabilize the work already done

    5. Session: Renewed Balance This session aims to leave you feeling whole, resilient, and empowered to move forward with new tools for self-care and balance.

    Continued Work Together

    To sustain and deepen your emotional healing journey, we can continue with regular water therapy sessions as part of an ongoing self-care practice. Future sessions can focus on further emotional exploration, maintaining balance, or simply experiencing the soothing and restorative benefits of water therapy.

  • $ 500 USD

1:1 Pregnancy Water Healing

  • It’s your time to be nurtured and held.

    The warm water offers a gentle, nurturing environment that soothes the body and mind during this transformative time of your life. While you float weightless without effort pressure gets relieved from your joints and stain on your spine gets reduced.

    This session connects you deeply with the sacred, life-giving qualities of water, fostering a profound spiritual bond with yourself and your growing baby. The water’s gentle embrace mirrors the womb’s nurturing environment - aligning you with the essence of creation.

    Water healing offers a sanctuary of relief and connection for expectant mothers, gently cradling the body and releasing the weight and tension that often accompany pregnancy. In warm, soothing water, every movement becomes effortless, allowing space for deep relaxation and a beautiful bond with the life growing within. It’s a time to pause, breathe, and feel nurtured, creating a safe, calming experience that celebrates the journey of motherhood.

  • 90 minutes

  • $ 140 USD

Contact me with your booking inquiries

Please let me know you preferred date and time

What to Expect After Contacting Me: Once you reach out, I will respond within 48 hours to discuss your needs and guide you through the next steps. Whether you're interested in booking a session, joining a workshop, or simply learning more, I’m here to assist and provide you with personalized recommendations for your healing journey.

E-Mail: sophhoff09@gmail.com
Whats App: +49 1794302412